{"id":579,"date":"2025-10-29T10:41:21","date_gmt":"2025-10-29T10:41:21","guid":{"rendered":"http:\/\/www.veloclubwallers.fr\/?p=579"},"modified":"2025-10-29T10:42:37","modified_gmt":"2025-10-29T10:42:37","slug":"articles-sante","status":"publish","type":"post","link":"https:\/\/www.veloclubwallers.fr\/?p=579","title":{"rendered":"Articles Sant\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"579\" class=\"elementor elementor-579\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c6a333 e-flex e-con-boxed e-con e-parent\" data-id=\"5c6a333\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-753cc11 elementor-widget elementor-widget-text-editor\" data-id=\"753cc11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"193\" data-end=\"285\">Boissons \u00e9lectrolytes : alli\u00e9es de performance et de r\u00e9cup\u00e9ration pour les cyclistes<\/h2><p data-start=\"287\" data-end=\"608\">Quand on parle d\u2019hydratation \u00e0 v\u00e9lo, l\u2019eau ne suffit pas toujours. En sortie longue, sous la chaleur ou en hiver avec des v\u00eatements plus isolants, les pertes en sels min\u00e9raux peuvent \u00eatre importantes. C\u2019est l\u00e0 qu\u2019interviennent les <strong data-start=\"518\" data-end=\"543\">boissons \u00e9lectrolytes<\/strong> : v\u00e9ritables carburants d\u2019\u00e9quilibre pour le corps du cycliste.<\/p><h3 data-start=\"615\" data-end=\"662\">\u00a0Qu\u2019est-ce qu\u2019une boisson \u00e9lectrolyte ?<\/h3><p data-start=\"664\" data-end=\"819\">Une boisson \u00e9lectrolyte contient des <strong data-start=\"701\" data-end=\"729\">sels min\u00e9raux essentiels<\/strong> , sodium, potassium, magn\u00e9sium, calcium dissous dans l\u2019eau.<br data-start=\"791\" data-end=\"794\" \/>Ces \u00e9l\u00e9ments r\u00e9gulent :<\/p><ul data-start=\"820\" data-end=\"971\"><li data-start=\"820\" data-end=\"858\"><p data-start=\"822\" data-end=\"858\">l\u2019\u00e9quilibre hydrique des cellules,<\/p><\/li><li data-start=\"859\" data-end=\"889\"><p data-start=\"861\" data-end=\"889\">la contraction musculaire,<\/p><\/li><li data-start=\"890\" data-end=\"919\"><p data-start=\"892\" data-end=\"919\">la transmission nerveuse,<\/p><\/li><li data-start=\"920\" data-end=\"971\"><p data-start=\"922\" data-end=\"971\">et le maintien de la performance dans la dur\u00e9e.<\/p><\/li><\/ul><p data-start=\"973\" data-end=\"1184\">Contrairement aux <strong data-start=\"991\" data-end=\"1016\">boissons \u00e9nerg\u00e9tiques<\/strong> (riches en glucides) ou aux <strong data-start=\"1045\" data-end=\"1073\">boissons de r\u00e9cup\u00e9ration<\/strong> (prot\u00e9in\u00e9es), les boissons \u00e9lectrolytes visent <strong data-start=\"1121\" data-end=\"1181\">avant tout la r\u00e9hydratation et la pr\u00e9vention des crampes<\/strong>.<\/p><h3 data-start=\"1191\" data-end=\"1243\">Pourquoi sont-elles indispensables \u00e0 v\u00e9lo ?<\/h3><p data-start=\"1245\" data-end=\"1480\">Pendant l\u2019effort, le corps perd en moyenne <strong data-start=\"1288\" data-end=\"1324\">0,5 \u00e0 1 litre de sueur par heure<\/strong>. Cette sueur contient du <strong data-start=\"1350\" data-end=\"1360\">sodium<\/strong> (principal \u00e9lectrolyte), mais aussi du <strong data-start=\"1400\" data-end=\"1435\">potassium, magn\u00e9sium et calcium<\/strong>.<br data-start=\"1436\" data-end=\"1439\" \/>Si ces min\u00e9raux ne sont pas compens\u00e9s :<\/p><ul data-start=\"1481\" data-end=\"1610\"><li data-start=\"1481\" data-end=\"1520\"><p data-start=\"1483\" data-end=\"1520\">les muscles se fatiguent plus vite,<\/p><\/li><li data-start=\"1521\" data-end=\"1550\"><p data-start=\"1523\" data-end=\"1550\">les crampes apparaissent,<\/p><\/li><li data-start=\"1551\" data-end=\"1579\"><p data-start=\"1553\" data-end=\"1579\">la coordination diminue,<\/p><\/li><li data-start=\"1580\" data-end=\"1610\"><p data-start=\"1582\" data-end=\"1610\">et la concentration chute.<\/p><\/li><\/ul><p data-start=\"1612\" data-end=\"1736\">Une boisson \u00e9lectrolyte permet donc de <strong data-start=\"1651\" data-end=\"1678\">reconstituer les pertes<\/strong> et d\u2019<strong data-start=\"1684\" data-end=\"1716\">optimiser la r\u00e9tention d\u2019eau<\/strong> dans l\u2019organisme.<\/p><h3 data-start=\"3286\" data-end=\"3327\">Quand et comment les consommer ?<\/h3><p data-start=\"3329\" data-end=\"3351\"><strong data-start=\"3329\" data-end=\"3347\">Avant l\u2019effort<\/strong> :<\/p><ul data-start=\"3352\" data-end=\"3477\"><li data-start=\"3352\" data-end=\"3477\"><p data-start=\"3354\" data-end=\"3477\">Buvez 300 \u00e0 500 ml d\u2019une boisson \u00e9lectrolyte l\u00e9g\u00e8rement dos\u00e9e, 1 \u00e0 2 heures avant le d\u00e9part, pour commencer bien hydrat\u00e9.<\/p><\/li><\/ul><p data-start=\"3479\" data-end=\"3503\"><strong data-start=\"3479\" data-end=\"3499\">Pendant l\u2019effort<\/strong> :<\/p><ul data-start=\"3504\" data-end=\"3777\"><li data-start=\"3504\" data-end=\"3636\"><p data-start=\"3506\" data-end=\"3636\">Buvez <strong data-start=\"3512\" data-end=\"3555\">150 \u00e0 250 ml toutes les 15 \u00e0 20 minutes<\/strong>, soit environ <strong data-start=\"3570\" data-end=\"3596\">500 \u00e0 750 ml par heure<\/strong>, selon la temp\u00e9rature et l\u2019intensit\u00e9.<\/p><\/li><li data-start=\"3637\" data-end=\"3777\"><p data-start=\"3639\" data-end=\"3777\">Utilisez des tablettes ou poudres \u00e9lectrolytes dans une <strong data-start=\"3695\" data-end=\"3746\">boisson isotonique (6 \u00e0 8 g de glucides\/100 ml)<\/strong> pour optimiser l\u2019absorption.<\/p><\/li><\/ul><p data-start=\"3779\" data-end=\"3801\"><strong data-start=\"3779\" data-end=\"3797\">Apr\u00e8s l\u2019effort<\/strong> :<\/p><ul data-start=\"3802\" data-end=\"3926\"><li data-start=\"3802\" data-end=\"3926\"><p data-start=\"3804\" data-end=\"3926\">Une boisson \u00e9lectrolyte sans sucre aide \u00e0 <strong data-start=\"3846\" data-end=\"3878\">r\u00e9\u00e9quilibrer le taux min\u00e9ral<\/strong> et \u00e0 <strong data-start=\"3884\" data-end=\"3923\">pr\u00e9venir la d\u00e9shydratation retard\u00e9e<\/strong>.<\/p><\/li><\/ul><p><em>Produits \u00e9lectrolytes en vente au V\u00e9lo Club Wallers<\/em><\/p><p>Article du 29 Octobre 2025<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Boissons \u00e9lectrolytes : alli\u00e9es de performance et de r\u00e9cup\u00e9ration pour les cyclistes Quand on parle d\u2019hydratation \u00e0 v\u00e9lo, l\u2019eau ne suffit pas toujours. En sortie longue, sous la chaleur ou en hiver avec des v\u00eatements plus isolants, les pertes en sels min\u00e9raux peuvent \u00eatre importantes. C\u2019est l\u00e0 qu\u2019interviennent les boissons [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-579","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Articles Sant\u00e9 - veloclubwallers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veloclubwallers.fr\/?p=579\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Articles Sant\u00e9 - veloclubwallers\" \/>\n<meta property=\"og:description\" content=\"Boissons \u00e9lectrolytes : alli\u00e9es de performance et de r\u00e9cup\u00e9ration pour les cyclistes Quand on parle d\u2019hydratation \u00e0 v\u00e9lo, l\u2019eau ne suffit pas toujours. 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