{"id":546,"date":"2025-10-29T09:44:48","date_gmt":"2025-10-29T09:44:48","guid":{"rendered":"http:\/\/www.veloclubwallers.fr\/?page_id=546"},"modified":"2025-10-31T12:45:08","modified_gmt":"2025-10-31T12:45:08","slug":"conseils","status":"publish","type":"page","link":"https:\/\/www.veloclubwallers.fr\/?page_id=546","title":{"rendered":"Conseils"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"546\" class=\"elementor elementor-546\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3004a18 e-flex e-con-boxed e-con e-parent\" data-id=\"3004a18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d242d51 elementor-widget elementor-widget-image\" data-id=\"d242d51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.veloclubwallers.fr\/wp-content\/uploads\/2025\/10\/e7d69337-0719-4f29-a2c4-8b52609b20e2.jpeg\" title=\"e7d69337-0719-4f29-a2c4-8b52609b20e2\" alt=\"e7d69337-0719-4f29-a2c4-8b52609b20e2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-941d501 e-flex e-con-boxed e-con e-parent\" data-id=\"941d501\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-81bac59 elementor-widget elementor-widget-spacer\" data-id=\"81bac59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a85ef3d e-flex e-con-boxed e-con e-parent\" data-id=\"a85ef3d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a40fd0e e-con-full e-flex e-con e-child\" data-id=\"a40fd0e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b4b5a7 elementor-widget elementor-widget-image\" data-id=\"5b4b5a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"652\" height=\"1024\" src=\"https:\/\/www.veloclubwallers.fr\/wp-content\/uploads\/2025\/10\/3ae8b84f-ad3c-4c99-85d4-6e55096ccbc5-652x1024.jpeg\" class=\"attachment-large size-large wp-image-549\" alt=\"\" srcset=\"https:\/\/www.veloclubwallers.fr\/wp-content\/uploads\/2025\/10\/3ae8b84f-ad3c-4c99-85d4-6e55096ccbc5-652x1024.jpeg 652w, https:\/\/www.veloclubwallers.fr\/wp-content\/uploads\/2025\/10\/3ae8b84f-ad3c-4c99-85d4-6e55096ccbc5-191x300.jpeg 191w, https:\/\/www.veloclubwallers.fr\/wp-content\/uploads\/2025\/10\/3ae8b84f-ad3c-4c99-85d4-6e55096ccbc5-768x1206.jpeg 768w, https:\/\/www.veloclubwallers.fr\/wp-content\/uploads\/2025\/10\/3ae8b84f-ad3c-4c99-85d4-6e55096ccbc5-600x942.jpeg 600w, https:\/\/www.veloclubwallers.fr\/wp-content\/uploads\/2025\/10\/3ae8b84f-ad3c-4c99-85d4-6e55096ccbc5.jpeg 840w\" sizes=\"(max-width: 652px) 100vw, 652px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b9c96c e-con-full e-flex e-con e-child\" data-id=\"6b9c96c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-51991fb elementor-widget elementor-widget-text-editor\" data-id=\"51991fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"205\" data-end=\"287\">Comment entretenir son v\u00e9lo l\u2019hiver : guide technique pour rouler sans souci<\/h2><p data-start=\"289\" data-end=\"561\">Rouler en hiver, c\u2019est un vrai plaisir\u00a0 \u00e0 condition que votre v\u00e9lo soit pr\u00eat \u00e0 affronter l\u2019humidit\u00e9, le froid et la corrosion. Voici un guide complet pour entretenir votre monture pendant la mauvaise saison, pr\u00e9server ses performances et \u00e9viter les r\u00e9parations co\u00fbteuses.<\/p><h3 data-start=\"568\" data-end=\"613\">\u00a01. Nettoyage : rigoureux mais ma\u00eetris\u00e9<\/h3><p data-start=\"615\" data-end=\"686\">L\u2019eau, le sel et la boue sont les ennemis num\u00e9ro un du v\u00e9lo en hiver.<\/p><ul data-start=\"687\" data-end=\"1123\"><li data-start=\"687\" data-end=\"887\"><p data-start=\"689\" data-end=\"887\"><strong data-start=\"689\" data-end=\"719\">Apr\u00e8s chaque sortie humide<\/strong>, rincez le cadre, la transmission et les roues \u00e0 l\u2019eau ti\u00e8de, sans utiliser de nettoyeur haute pression (le jet peut forcer l\u2019eau dans les roulements et les moyeux).<\/p><\/li><li data-start=\"888\" data-end=\"1006\"><p data-start=\"890\" data-end=\"1006\">Utilisez une <strong data-start=\"903\" data-end=\"919\">brosse douce<\/strong> et un <strong data-start=\"926\" data-end=\"957\">d\u00e9graissant sp\u00e9cifique v\u00e9lo<\/strong> (\u00e9vitez les produits m\u00e9nagers trop agressifs).<\/p><\/li><li data-start=\"1007\" data-end=\"1123\"><p data-start=\"1009\" data-end=\"1123\">S\u00e9chez soigneusement le v\u00e9lo avec un chiffon microfibre, en insistant sur la transmission et les zones filet\u00e9es.<\/p><\/li><\/ul><p data-start=\"1125\" data-end=\"1265\"><\/p><h3 data-start=\"1272\" data-end=\"1321\">\u00a02. Transmission : propre et bien lubrifi\u00e9e<\/h3><p data-start=\"1323\" data-end=\"1371\">L\u2019hiver, la transmission s\u2019encrasse plus vite.<\/p><ul data-start=\"1372\" data-end=\"1806\"><li data-start=\"1372\" data-end=\"1510\"><p data-start=\"1374\" data-end=\"1510\">D\u00e9graissez la cha\u00eene, les pignons et les plateaux avec un <strong data-start=\"1432\" data-end=\"1458\">nettoyant transmission<\/strong> ou du <strong data-start=\"1465\" data-end=\"1494\">White Spirit d\u00e9saromatis\u00e9<\/strong>, puis s\u00e9chez.<\/p><\/li><li data-start=\"1511\" data-end=\"1614\"><p data-start=\"1513\" data-end=\"1614\">Appliquez ensuite une <strong data-start=\"1535\" data-end=\"1550\">huile \u201cwet\u201d<\/strong> (pour conditions humides), plus \u00e9paisse que les huiles \u201cdry\u201d.<\/p><\/li><li data-start=\"1615\" data-end=\"1680\"><p data-start=\"1617\" data-end=\"1680\">Essuyez le surplus : une cha\u00eene trop grasse attire la salet\u00e9.<\/p><\/li><li data-start=\"1681\" data-end=\"1806\"><p data-start=\"1683\" data-end=\"1806\">V\u00e9rifiez l\u2019usure de la cha\u00eene (un outil de mesure de cha\u00eene co\u00fbte quelques euros et \u00e9vite d\u2019ab\u00eemer cassette et plateaux).<\/p><\/li><\/ul><p data-start=\"1808\" data-end=\"1883\">\ud83d\udc49 En hiver, <strong data-start=\"1821\" data-end=\"1864\">une lubrification tous les 100 \u00e0 150 km<\/strong> est un bon rythme.<\/p><h3 data-start=\"1890\" data-end=\"1931\">\u00a03. Freins : efficacit\u00e9 et contr\u00f4le<\/h3><p data-start=\"1933\" data-end=\"1989\">Le froid et la boue diminuent le rendement des freins.<\/p><ul data-start=\"1990\" data-end=\"2325\"><li data-start=\"1990\" data-end=\"2102\"><p data-start=\"1992\" data-end=\"2102\">Si vous avez des <strong data-start=\"2009\" data-end=\"2028\">freins \u00e0 disque<\/strong>, nettoyez les disques r\u00e9guli\u00e8rement avec un <strong data-start=\"2073\" data-end=\"2099\">d\u00e9graissant sp\u00e9cifique<\/strong>.<\/p><\/li><li data-start=\"2103\" data-end=\"2173\"><p data-start=\"2105\" data-end=\"2173\">V\u00e9rifiez l\u2019\u00e9paisseur des plaquettes (minimum 0,5 mm de garniture).<\/p><\/li><li data-start=\"2174\" data-end=\"2325\"><p data-start=\"2176\" data-end=\"2325\">Sur un v\u00e9lo \u00e0 <strong data-start=\"2190\" data-end=\"2210\">freins sur jante<\/strong>, contr\u00f4lez l\u2019usure des patins et la propret\u00e9 des jantes : le m\u00e9lange boue + sable agit comme du papier de verre.<\/p><\/li><\/ul><p data-start=\"2327\" data-end=\"2422\">\ud83d\udc49 \u00c9vitez de toucher les disques \u00e0 mains nues : la graisse des doigts peut r\u00e9duire le freinage.<\/p><h3 data-start=\"2429\" data-end=\"2476\">\u00a04. Pneus et pressions : adapter son grip<\/h3><p data-start=\"2478\" data-end=\"2608\">Pour l\u2019hiver, privil\u00e9giez des <strong data-start=\"2508\" data-end=\"2555\">pneus plus larges (28 mm \u00e0 32 mm sur route)<\/strong> ou \u00e0 <strong data-start=\"2561\" data-end=\"2578\">crampons fins<\/strong> si vous roulez sur chemins.<\/p><ul data-start=\"2609\" data-end=\"2887\"><li data-start=\"2609\" data-end=\"2690\"><p data-start=\"2611\" data-end=\"2690\">Baissez l\u00e9g\u00e8rement la pression pour am\u00e9liorer l\u2019adh\u00e9rence (\u20130,5 bar environ).<\/p><\/li><li data-start=\"2691\" data-end=\"2799\"><p data-start=\"2693\" data-end=\"2799\">V\u00e9rifiez l\u2019\u00e9tat des flancs et la profondeur de la bande de roulement : le froid fragilise le caoutchouc.<\/p><\/li><li data-start=\"2800\" data-end=\"2887\"><p data-start=\"2802\" data-end=\"2887\">Si vous ne sortez pas r\u00e9guli\u00e8rement , pensez \u00e0 faire tourner vos roues tubeless afin que le pr\u00e9ventif ne stagne<\/p><\/li><\/ul><h3 data-start=\"2894\" data-end=\"2935\">\u00a05. Cadre, roulements et composants<\/h3><ul data-start=\"2937\" data-end=\"3251\"><li data-start=\"2937\" data-end=\"3026\"><p data-start=\"2939\" data-end=\"3026\">D\u00e9montez et <strong data-start=\"2951\" data-end=\"2988\">graissez l\u00e9g\u00e8rement les filetages<\/strong> (p\u00e9dales, tige de selle, visserie).<\/p><\/li><li data-start=\"3027\" data-end=\"3121\"><p data-start=\"3029\" data-end=\"3121\">V\u00e9rifiez r\u00e9guli\u00e8rement le <strong data-start=\"3055\" data-end=\"3118\">jeu dans les moyeux, le bo\u00eetier de p\u00e9dalier et la direction<\/strong>.<\/p><\/li><li data-start=\"3122\" data-end=\"3251\"><p data-start=\"3124\" data-end=\"3251\">Un <strong data-start=\"3127\" data-end=\"3150\">graissage pr\u00e9ventif<\/strong> avec une graisse au lithium ou au t\u00e9flon est conseill\u00e9 tous les 2 \u00e0 3 mois si vous roulez souvent.<\/p><h3 data-start=\"2894\" data-end=\"2935\">6. Stockage et protection<\/h3><ul data-start=\"3292\" data-end=\"3578\"><li data-start=\"3292\" data-end=\"3389\"><p data-start=\"3294\" data-end=\"3389\">Rangez votre v\u00e9lo dans un <strong data-start=\"3320\" data-end=\"3346\">endroit sec et temp\u00e9r\u00e9<\/strong>, \u00e0 l\u2019abri des variations de temp\u00e9rature.<\/p><\/li><li data-start=\"3390\" data-end=\"3486\"><p data-start=\"3392\" data-end=\"3486\">Si vous devez le laisser dehors, utilisez une <strong data-start=\"3438\" data-end=\"3459\">housse respirante<\/strong> (\u00e9vite la condensation).<\/p><\/li><li data-start=\"3487\" data-end=\"3578\"><p data-start=\"3489\" data-end=\"3578\">Sur un v\u00e9lo \u00e9lectrique, <strong data-start=\"3513\" data-end=\"3536\">retirez la batterie<\/strong> et conservez-la \u00e0 temp\u00e9rature ambiante.<\/p><\/li><\/ul><h3 data-start=\"3585\" data-end=\"3618\">\u00a07. \u00c9clairage et visibilit\u00e9<\/h3><p data-start=\"3620\" data-end=\"3673\">L\u2019hiver, la s\u00e9curit\u00e9 passe aussi par la visibilit\u00e9.<\/p><ul data-start=\"3674\" data-end=\"4017\"><li data-start=\"3674\" data-end=\"3785\"><p data-start=\"3676\" data-end=\"3785\">V\u00e9rifiez les <strong data-start=\"3689\" data-end=\"3717\">batteries des \u00e9clairages<\/strong> et pensez \u00e0 un <strong data-start=\"3733\" data-end=\"3763\">feu arri\u00e8re \u00e0 clignotement<\/strong> pour \u00eatre mieux vu.<\/p><\/li><li data-start=\"3786\" data-end=\"3875\"><p data-start=\"3788\" data-end=\"3875\">Nettoyez les lentilles r\u00e9guli\u00e8rement , un film de boue r\u00e9duit la puissance lumineuse.<\/p><\/li><li data-start=\"3876\" data-end=\"4017\"><p data-start=\"3878\" data-end=\"4017\">Ajoutez des <strong data-start=\"3890\" data-end=\"3920\">catadioptres sur les roues<\/strong> ou des <strong data-start=\"3928\" data-end=\"3954\">bandes r\u00e9fl\u00e9chissantes<\/strong> sur les garde-boue pour renforcer votre visibilit\u00e9 lat\u00e9rale.<\/p><\/li><\/ul><\/li><\/ul><p><em>Entretien complet au V\u00e9lo Club Wallers sur r\u00e9servation 06-80-40-04-77<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d358f elementor-align-right elementor-widget elementor-widget-button\" data-id=\"55d358f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.veloclubwallers.fr\/?p=570\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tous les articles entretien<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31d0737 e-flex e-con-boxed e-con e-parent\" data-id=\"31d0737\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-9af5c04 e-con-full e-flex e-con e-child\" data-id=\"9af5c04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-84c3db7 elementor-widget elementor-widget-image\" data-id=\"84c3db7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"808\" src=\"https:\/\/www.veloclubwallers.fr\/wp-content\/uploads\/2025\/10\/08d177bb-46c0-4a59-9b61-472c57b72178-951x1024.jpeg\" class=\"attachment-large size-large wp-image-550\" alt=\"\" srcset=\"https:\/\/www.veloclubwallers.fr\/wp-content\/uploads\/2025\/10\/08d177bb-46c0-4a59-9b61-472c57b72178-951x1024.jpeg 951w, https:\/\/www.veloclubwallers.fr\/wp-content\/uploads\/2025\/10\/08d177bb-46c0-4a59-9b61-472c57b72178-279x300.jpeg 279w, https:\/\/www.veloclubwallers.fr\/wp-content\/uploads\/2025\/10\/08d177bb-46c0-4a59-9b61-472c57b72178-768x827.jpeg 768w, https:\/\/www.veloclubwallers.fr\/wp-content\/uploads\/2025\/10\/08d177bb-46c0-4a59-9b61-472c57b72178-600x646.jpeg 600w, https:\/\/www.veloclubwallers.fr\/wp-content\/uploads\/2025\/10\/08d177bb-46c0-4a59-9b61-472c57b72178.jpeg 1082w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fae54aa e-con-full e-flex e-con e-child\" data-id=\"fae54aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7832716 elementor-widget elementor-widget-text-editor\" data-id=\"7832716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"193\" data-end=\"285\">Boissons \u00e9lectrolytes : alli\u00e9es de performance et de r\u00e9cup\u00e9ration pour les cyclistes<\/h2><p data-start=\"287\" data-end=\"608\">Quand on parle d\u2019hydratation \u00e0 v\u00e9lo, l\u2019eau ne suffit pas toujours. En sortie longue, sous la chaleur ou en hiver avec des v\u00eatements plus isolants, les pertes en sels min\u00e9raux peuvent \u00eatre importantes. C\u2019est l\u00e0 qu\u2019interviennent les <strong data-start=\"518\" data-end=\"543\">boissons \u00e9lectrolytes<\/strong> : v\u00e9ritables carburants d\u2019\u00e9quilibre pour le corps du cycliste.<\/p><h3 data-start=\"615\" data-end=\"662\">\u00a0Qu\u2019est-ce qu\u2019une boisson \u00e9lectrolyte ?<\/h3><p data-start=\"664\" data-end=\"819\">Une boisson \u00e9lectrolyte contient des <strong data-start=\"701\" data-end=\"729\">sels min\u00e9raux essentiels<\/strong> , sodium, potassium, magn\u00e9sium, calcium dissous dans l\u2019eau.<br data-start=\"791\" data-end=\"794\" \/>Ces \u00e9l\u00e9ments r\u00e9gulent :<\/p><ul data-start=\"820\" data-end=\"971\"><li data-start=\"820\" data-end=\"858\"><p data-start=\"822\" data-end=\"858\">l\u2019\u00e9quilibre hydrique des cellules,<\/p><\/li><li data-start=\"859\" data-end=\"889\"><p data-start=\"861\" data-end=\"889\">la contraction musculaire,<\/p><\/li><li data-start=\"890\" data-end=\"919\"><p data-start=\"892\" data-end=\"919\">la transmission nerveuse,<\/p><\/li><li data-start=\"920\" data-end=\"971\"><p data-start=\"922\" data-end=\"971\">et le maintien de la performance dans la dur\u00e9e.<\/p><\/li><\/ul><p data-start=\"973\" data-end=\"1184\">Contrairement aux <strong data-start=\"991\" data-end=\"1016\">boissons \u00e9nerg\u00e9tiques<\/strong> (riches en glucides) ou aux <strong data-start=\"1045\" data-end=\"1073\">boissons de r\u00e9cup\u00e9ration<\/strong> (prot\u00e9in\u00e9es), les boissons \u00e9lectrolytes visent <strong data-start=\"1121\" data-end=\"1181\">avant tout la r\u00e9hydratation et la pr\u00e9vention des crampes<\/strong>.<\/p><h3 data-start=\"1191\" data-end=\"1243\">Pourquoi sont-elles indispensables \u00e0 v\u00e9lo ?<\/h3><p data-start=\"1245\" data-end=\"1480\">Pendant l\u2019effort, le corps perd en moyenne <strong data-start=\"1288\" data-end=\"1324\">0,5 \u00e0 1 litre de sueur par heure<\/strong>. Cette sueur contient du <strong data-start=\"1350\" data-end=\"1360\">sodium<\/strong> (principal \u00e9lectrolyte), mais aussi du <strong data-start=\"1400\" data-end=\"1435\">potassium, magn\u00e9sium et calcium<\/strong>.<br data-start=\"1436\" data-end=\"1439\" \/>Si ces min\u00e9raux ne sont pas compens\u00e9s :<\/p><ul data-start=\"1481\" data-end=\"1610\"><li data-start=\"1481\" data-end=\"1520\"><p data-start=\"1483\" data-end=\"1520\">les muscles se fatiguent plus vite,<\/p><\/li><li data-start=\"1521\" data-end=\"1550\"><p data-start=\"1523\" data-end=\"1550\">les crampes apparaissent,<\/p><\/li><li data-start=\"1551\" data-end=\"1579\"><p data-start=\"1553\" data-end=\"1579\">la coordination diminue,<\/p><\/li><li data-start=\"1580\" data-end=\"1610\"><p data-start=\"1582\" data-end=\"1610\">et la concentration chute.<\/p><\/li><\/ul><p data-start=\"1612\" data-end=\"1736\">Une boisson \u00e9lectrolyte permet donc de <strong data-start=\"1651\" data-end=\"1678\">reconstituer les pertes<\/strong> et d\u2019<strong data-start=\"1684\" data-end=\"1716\">optimiser la r\u00e9tention d\u2019eau<\/strong> dans l\u2019organisme.<\/p><h3 data-start=\"3286\" data-end=\"3327\">Quand et comment les consommer ?<\/h3><p data-start=\"3329\" data-end=\"3351\"><strong data-start=\"3329\" data-end=\"3347\">Avant l\u2019effort<\/strong> :<\/p><ul data-start=\"3352\" data-end=\"3477\"><li data-start=\"3352\" data-end=\"3477\"><p data-start=\"3354\" data-end=\"3477\">Buvez 300 \u00e0 500 ml d\u2019une boisson \u00e9lectrolyte l\u00e9g\u00e8rement dos\u00e9e, 1 \u00e0 2 heures avant le d\u00e9part, pour commencer bien hydrat\u00e9.<\/p><\/li><\/ul><p data-start=\"3479\" data-end=\"3503\"><strong data-start=\"3479\" data-end=\"3499\">Pendant l\u2019effort<\/strong> :<\/p><ul data-start=\"3504\" data-end=\"3777\"><li data-start=\"3504\" data-end=\"3636\"><p data-start=\"3506\" data-end=\"3636\">Buvez <strong data-start=\"3512\" data-end=\"3555\">150 \u00e0 250 ml toutes les 15 \u00e0 20 minutes<\/strong>, soit environ <strong data-start=\"3570\" data-end=\"3596\">500 \u00e0 750 ml par heure<\/strong>, selon la temp\u00e9rature et l\u2019intensit\u00e9.<\/p><\/li><li data-start=\"3637\" data-end=\"3777\"><p data-start=\"3639\" data-end=\"3777\">Utilisez des tablettes ou poudres \u00e9lectrolytes dans une <strong data-start=\"3695\" data-end=\"3746\">boisson isotonique (6 \u00e0 8 g de glucides\/100 ml)<\/strong> pour optimiser l\u2019absorption.<\/p><\/li><\/ul><p data-start=\"3779\" data-end=\"3801\"><strong data-start=\"3779\" data-end=\"3797\">Apr\u00e8s l\u2019effort<\/strong> :<\/p><ul data-start=\"3802\" data-end=\"3926\"><li data-start=\"3802\" data-end=\"3926\"><p data-start=\"3804\" data-end=\"3926\">Une boisson \u00e9lectrolyte sans sucre aide \u00e0 <strong data-start=\"3846\" data-end=\"3878\">r\u00e9\u00e9quilibrer le taux min\u00e9ral<\/strong> et \u00e0 <strong data-start=\"3884\" data-end=\"3923\">pr\u00e9venir la d\u00e9shydratation retard\u00e9e<\/strong>.<\/p><\/li><\/ul><p><em>Produits \u00e9lectrolytes en vente au V\u00e9lo Club Wallers<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5dcfd4d e-flex e-con-boxed e-con e-parent\" data-id=\"5dcfd4d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4ca5ff8 elementor-align-right elementor-widget elementor-widget-button\" data-id=\"4ca5ff8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"http:\/\/www.veloclubwallers.fr\/?p=579\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tous les articles sant\u00e9<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Comment entretenir son v\u00e9lo l\u2019hiver : guide technique pour rouler sans souci Rouler en hiver, c\u2019est un vrai plaisir\u00a0 \u00e0 condition que votre v\u00e9lo soit pr\u00eat \u00e0 affronter l\u2019humidit\u00e9, le froid et la corrosion. Voici un guide complet pour entretenir votre monture pendant la mauvaise saison, pr\u00e9server ses performances et [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-546","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseils - veloclubwallers<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.veloclubwallers.fr\/?page_id=546\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils - veloclubwallers\" \/>\n<meta property=\"og:description\" content=\"Comment entretenir son v\u00e9lo l\u2019hiver : guide technique pour rouler sans souci Rouler en hiver, c\u2019est un vrai plaisir\u00a0 \u00e0 condition que votre v\u00e9lo soit pr\u00eat \u00e0 affronter l\u2019humidit\u00e9, le froid et la corrosion. 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